Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +13.4%
Race avg drop: +31.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:55 | +8.1% | 34th | 4:34 |
| Run 2 | 5:13 | 5:20 | -2.3% | 15th | 6:15 |
| Run 3 | 5:05 | 5:35 | -9.2% | 7th | 6:36 |
| Run 4 | 5:13 | 5:38 | -7.5% | 10th | 6:42 |
| Run 5 | 5:09 | 5:44 | -10.4% | 7th | 6:59 |
| Run 6 | 5:13 | 5:45 | -9.3% | 7th | 6:54 |
| Run 7 | 5:31 | 5:50 | -5.5% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 46.7% slower than expected
- → Specific weakness: Wall Balls - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 40th | 4:38 |
| Sled Push | strength | 2:50 | 2:10 | +30.4% | 70th | 2:36 |
| Sled Pull | strength | 4:33 | 4:28 | +1.5% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 5:02 | 3:10 | +58.7% | 82th | 4:07 |
| Row | aerobic | 4:41 | 4:51 | -3.7% | 9th | 5:17 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.3% | 22th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 3:46 | +46.7% | 79th | 4:45 |
| Wall Balls | strength | 6:05 | 4:13 | +44.1% | 71th | 5:31 |
| Total Running | running | 35:39 | 38:12 | -6.7% | 10th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength