Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:56 | +8.9% | 35th | 4:34 |
| Run 2 | 5:33 | 5:20 | +3.9% | 25th | 6:15 |
| Run 3 | 5:47 | 5:36 | +3.2% | 23th | 6:36 |
| Run 4 | 5:47 | 5:38 | +2.5% | 22th | 6:42 |
| Run 5 | 5:48 | 5:45 | +0.9% | 18th | 6:59 |
| Run 6 | 5:58 | 5:45 | +3.7% | 24th | 6:54 |
| Run 7 | 6:00 | 5:50 | +2.7% | 23th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 42th | 4:38 |
| Sled Push | strength | 2:14 | 2:10 | +2.7% | 24th | 2:36 |
| Sled Pull | strength | 5:09 | 4:29 | +14.8% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 3:03 | 3:10 | -3.9% | 16th | 4:07 |
| Row | aerobic | 5:00 | 4:52 | +2.7% | 28th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.7% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.7% | 27th | 4:45 |
| Wall Balls | strength | 4:22 | 4:13 | +3.3% | 23th | 5:31 |
| Total Running | running | 39:10 | 38:13 | +2.5% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength