Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
173
Total Time
1:22:55
Overall Percentile
17.7
Lower is faster

Category Performance Summary

aerobic

+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +27.4%
Race avg drop: +31.1%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 3:56 +12.2% 42th 4:34
Run 2 5:20 5:20 -0.2% 18th 6:15
Run 3 5:38 5:36 +0.5% 19th 6:36
Run 4 6:19 5:38 +11.9% 40th 6:42
Run 5 6:00 5:45 +4.3% 24th 6:59
Run 6 6:17 5:45 +9.1% 34th 6:54
Run 7 6:08 5:50 +4.9% 27th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:18 +1.2% 24th 4:38
Sled Push strength 1:57 2:10 -10.4% 7th 2:36
Sled Pull strength 3:53 4:29 -13.5% 6th 5:29
Burpee Broad Jump aerobic 3:56 3:10 +23.8% 46th 4:07
Row aerobic 4:47 4:52 -1.7% 14th 5:17
Farmers Carry strength 2:02 1:46 +14.3% 48th 2:03
Sandbag Lunges strength 4:30 3:47 +18.8% 46th 4:45
Wall Balls strength 4:22 4:13 +3.2% 23th 5:31
Total Running running 40:07 38:14 +4.9% 27th 45:19

How to Read This Analysis