Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicolette Guyonvarch
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.3% | 21th | 4:34 |
| Run 2 | 5:41 | 5:20 | +6.2% | 31th | 6:15 |
| Run 3 | 5:55 | 5:36 | +5.5% | 28th | 6:36 |
| Run 4 | 6:08 | 5:39 | +8.5% | 33th | 6:42 |
| Run 5 | 6:13 | 5:45 | +7.9% | 31th | 6:59 |
| Run 6 | 6:17 | 5:45 | +9.0% | 34th | 6:54 |
| Run 7 | 6:28 | 5:51 | +10.5% | 35th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.7% | 10th | 4:38 |
| Sled Push | strength | 2:48 | 2:10 | +28.6% | 68th | 2:36 |
| Sled Pull | strength | 4:07 | 4:29 | -8.4% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 3:11 | +26.2% | 51th | 4:07 |
| Row | aerobic | 4:47 | 4:52 | -1.8% | 14th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.4% | 27th | 4:45 |
| Wall Balls | strength | 4:17 | 4:14 | +1.1% | 19th | 5:31 |
| Total Running | running | 40:39 | 38:17 | +6.2% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength