Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: -0.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:41 | -1.9% | 96th | 6:05 |
| Run 2 | 6:02 | 6:25 | -6.1% | 91th | 5:02 |
| Run 3 | 6:32 | 6:54 | -5.5% | 91th | 5:24 |
| Run 4 | 6:51 | 7:00 | -2.2% | 95th | 5:27 |
| Run 5 | 6:58 | 7:15 | -3.9% | 93th | 5:35 |
| Run 6 | 8:28 | 7:09 | +18.1% | 100th | 5:30 |
| Run 7 | 9:14 | 7:06 | +29.9% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -2.9% | 92th | 4:05 |
| Sled Push | strength | 2:03 | 2:20 | -12.3% | 84th | 1:45 |
| Sled Pull | strength | 4:06 | 5:00 | -18.2% | 77th | 3:39 |
| Burpee Broad Jump | aerobic | 3:39 | 4:28 | -18.4% | 79th | 3:05 |
| Row | aerobic | 4:44 | 5:12 | -9.0% | 74th | 4:31 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.0% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 4:43 | -21.6% | 72th | 3:24 |
| Wall Balls | strength | 4:35 | 6:39 | -31.1% | 47th | 4:52 |
| Total Running | running | 51:38 | 49:15 | +4.8% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength