Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
483
Total Time
1:30:01
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:12 | -1.5% | 33th | 6:38 |
| Run 2 | 4:48 | 5:06 | -5.9% | 23th | 5:28 |
| Run 3 | 5:17 | 5:22 | -1.6% | 32th | 5:45 |
| Run 4 | 5:13 | 5:23 | -3.3% | 28th | 5:48 |
| Run 5 | 5:04 | 5:32 | -8.5% | 18th | 5:59 |
| Run 6 | 5:05 | 5:24 | -6.0% | 23th | 5:50 |
| Run 7 | 5:03 | 5:22 | -6.1% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.7% | 40th | 5:17 |
| Sled Push | strength | 2:46 | 2:21 | +17.2% | 67th | 2:35 |
| Sled Pull | strength | 6:40 | 5:38 | +18.3% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 5:50 | 5:57 | -2.1% | 35th | 6:48 |
| Row | aerobic | 5:23 | 5:16 | +2.0% | 46th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:00 | +1.7% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 4:36 | +14.3% | 58th | 5:11 |
| Wall Balls | strength | 8:02 | 6:27 | +24.5% | 67th | 7:25 |
| Total Running | running | 36:37 | 38:43 | -5.4% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength