Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:56 | -6.1% | 12th | 4:34 |
| Run 2 | 5:17 | 5:21 | -1.3% | 16th | 6:15 |
| Run 3 | 5:57 | 5:36 | +6.0% | 29th | 6:36 |
| Run 4 | 6:20 | 5:39 | +12.0% | 41th | 6:42 |
| Run 5 | 6:22 | 5:45 | +10.5% | 37th | 6:59 |
| Run 6 | 6:00 | 5:46 | +4.0% | 25th | 6:54 |
| Run 7 | 6:32 | 5:51 | +11.6% | 38th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 27th | 4:38 |
| Sled Push | strength | 2:51 | 2:10 | +30.8% | 71th | 2:36 |
| Sled Pull | strength | 4:31 | 4:29 | +0.4% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 2:50 | 3:11 | -11.1% | 11th | 4:07 |
| Row | aerobic | 4:42 | 4:52 | -3.5% | 10th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.1% | 50th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 3:47 | +1.9% | 22th | 4:45 |
| Wall Balls | strength | 4:16 | 4:14 | +0.6% | 19th | 5:31 |
| Total Running | running | 40:10 | 38:18 | +4.9% | 27th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength