Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Yash Quek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.8% | 16th | 4:34 |
| Run 2 | 5:23 | 5:21 | +0.6% | 19th | 6:15 |
| Run 3 | 5:52 | 5:36 | +4.5% | 26th | 6:36 |
| Run 4 | 5:45 | 5:39 | +1.6% | 21th | 6:42 |
| Run 5 | 5:44 | 5:45 | -0.6% | 17th | 6:59 |
| Run 6 | 5:44 | 5:46 | -0.7% | 17th | 6:54 |
| Run 7 | 6:24 | 5:51 | +9.3% | 34th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.1% | 34th | 4:38 |
| Sled Push | strength | 1:57 | 2:10 | -10.5% | 7th | 2:36 |
| Sled Pull | strength | 4:59 | 4:29 | +10.8% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 3:11 | -13.7% | 8th | 4:07 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 23th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.0% | 55th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:47 | -2.1% | 17th | 4:45 |
| Wall Balls | strength | 4:18 | 4:14 | +1.4% | 20th | 5:31 |
| Total Running | running | 38:42 | 38:19 | +1.0% | 20th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength