Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:56 | +1.8% | 23th | 4:34 |
| Run 2 | 5:29 | 5:21 | +2.3% | 23th | 6:15 |
| Run 3 | 5:40 | 5:37 | +0.8% | 19th | 6:36 |
| Run 4 | 5:35 | 5:39 | -1.4% | 16th | 6:42 |
| Run 5 | 5:49 | 5:46 | +0.7% | 19th | 6:59 |
| Run 6 | 6:02 | 5:46 | +4.4% | 26th | 6:54 |
| Run 7 | 5:51 | 5:51 | -0.3% | 19th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 14th | 4:38 |
| Sled Push | strength | 2:20 | 2:10 | +6.9% | 33th | 2:36 |
| Sled Pull | strength | 5:12 | 4:30 | +15.4% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 2:58 | 3:11 | -7.1% | 15th | 4:07 |
| Row | aerobic | 5:01 | 4:52 | +2.9% | 29th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.6% | 31th | 2:03 |
| Sandbag Lunges | strength | 3:08 | 3:48 | -17.6% | 5th | 4:45 |
| Wall Balls | strength | 5:28 | 4:15 | +28.6% | 59th | 5:31 |
| Total Running | running | 38:27 | 38:21 | +0.2% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength