Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:13 | +7.3% | 6th | 4:34 |
| Run 2 | 4:29 | 4:18 | +4.0% | 3th | 6:15 |
| Run 3 | 4:33 | 4:28 | +1.8% | 2th | 6:36 |
| Run 4 | 4:30 | 4:26 | +1.2% | 2th | 6:42 |
| Run 5 | 4:39 | 4:21 | +6.8% | 2th | 6:59 |
| Run 6 | 4:35 | 4:27 | +2.8% | 2th | 6:54 |
| Run 7 | 4:38 | 4:26 | +4.2% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 7th | 4:38 |
| Sled Push | strength | 2:02 | 1:40 | +21.2% | 11th | 2:36 |
| Sled Pull | strength | 3:38 | 3:20 | +8.5% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:20 | 2:06 | +10.4% | 2th | 4:07 |
| Row | aerobic | 4:29 | 4:23 | +2.1% | 4th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.1% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 2:41 | +35.7% | 15th | 4:45 |
| Wall Balls | strength | 3:35 | 2:45 | +29.7% | 2th | 5:31 |
| Total Running | running | 30:51 | 30:15 | +2.0% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength