Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:56 | +14.8% | 47th | 4:34 |
| Run 2 | 5:51 | 5:21 | +9.1% | 37th | 6:15 |
| Run 3 | 5:48 | 5:37 | +3.1% | 24th | 6:36 |
| Run 4 | 6:08 | 5:40 | +8.2% | 33th | 6:42 |
| Run 5 | 6:16 | 5:46 | +8.4% | 33th | 6:59 |
| Run 6 | 6:24 | 5:46 | +10.7% | 38th | 6:54 |
| Run 7 | 6:27 | 5:52 | +9.9% | 35th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 11th | 4:38 |
| Sled Push | strength | 2:33 | 2:11 | +16.8% | 50th | 2:36 |
| Sled Pull | strength | 4:31 | 4:30 | +0.2% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 2:46 | 3:11 | -13.5% | 9th | 4:07 |
| Row | aerobic | 4:50 | 4:52 | -0.9% | 17th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.7% | 14th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:48 | +10.7% | 34th | 4:45 |
| Wall Balls | strength | 3:48 | 4:15 | -10.7% | 6th | 5:31 |
| Total Running | running | 41:26 | 38:23 | +7.9% | 33th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength