Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -5.9% | 13th | 4:34 |
| Run 2 | 5:13 | 5:21 | -2.8% | 15th | 6:15 |
| Run 3 | 5:32 | 5:37 | -1.7% | 17th | 6:36 |
| Run 4 | 5:26 | 5:40 | -4.2% | 13th | 6:42 |
| Run 5 | 5:23 | 5:46 | -6.9% | 11th | 6:59 |
| Run 6 | 5:31 | 5:47 | -4.7% | 14th | 6:54 |
| Run 7 | 5:34 | 5:52 | -5.2% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 34th | 4:38 |
| Sled Push | strength | 2:58 | 2:11 | +35.8% | 78th | 2:36 |
| Sled Pull | strength | 5:09 | 4:30 | +14.1% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 4:33 | 3:11 | +42.2% | 69th | 4:07 |
| Row | aerobic | 5:20 | 4:52 | +9.3% | 59th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.8% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 3:48 | +41.3% | 75th | 4:45 |
| Wall Balls | strength | 4:15 | 4:15 | -0.2% | 18th | 5:31 |
| Total Running | running | 36:22 | 38:24 | -5.3% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength