Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:57 | +10.4% | 39th | 4:34 |
| Run 2 | 5:43 | 5:22 | +6.4% | 33th | 6:15 |
| Run 3 | 5:54 | 5:38 | +4.7% | 27th | 6:36 |
| Run 4 | 5:47 | 5:40 | +1.8% | 22th | 6:42 |
| Run 5 | 5:29 | 5:47 | -5.4% | 13th | 6:59 |
| Run 6 | 5:50 | 5:47 | +0.6% | 20th | 6:54 |
| Run 7 | 6:09 | 5:53 | +4.5% | 27th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:19 | +12.2% | 74th | 4:38 |
| Sled Push | strength | 2:27 | 2:11 | +11.9% | 42th | 2:36 |
| Sled Pull | strength | 5:12 | 4:31 | +15.0% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 2:52 | 3:12 | -10.6% | 12th | 4:07 |
| Row | aerobic | 5:03 | 4:52 | +3.4% | 32th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 57th | 2:03 |
| Sandbag Lunges | strength | 3:46 | 3:49 | -1.4% | 19th | 4:45 |
| Wall Balls | strength | 4:17 | 4:16 | +0.3% | 19th | 5:31 |
| Total Running | running | 39:14 | 38:28 | +2.0% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength