Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
484
Total Time
1:30:01
Overall Percentile
38.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:12 | +3.1% | 45th | 6:38 |
| Run 2 | 5:32 | 5:06 | +8.4% | 55th | 5:28 |
| Run 3 | 5:35 | 5:22 | +4.0% | 47th | 5:45 |
| Run 4 | 5:45 | 5:23 | +6.6% | 51th | 5:48 |
| Run 5 | 5:59 | 5:32 | +8.0% | 56th | 5:59 |
| Run 6 | 5:48 | 5:24 | +7.2% | 53th | 5:50 |
| Run 7 | 5:44 | 5:22 | +6.6% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.7% | 52th | 5:17 |
| Sled Push | strength | 2:21 | 2:21 | -0.4% | 37th | 2:35 |
| Sled Pull | strength | 6:22 | 5:38 | +12.9% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 5:31 | 5:57 | -7.4% | 27th | 6:48 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 39th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.5% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:57 | 4:36 | -14.3% | 16th | 5:11 |
| Wall Balls | strength | 5:49 | 6:27 | -9.9% | 25th | 7:25 |
| Total Running | running | 40:47 | 38:43 | +5.3% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength