Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:57 | +9.4% | 37th | 4:34 |
| Run 2 | 5:42 | 5:22 | +5.9% | 32th | 6:15 |
| Run 3 | 5:43 | 5:38 | +1.2% | 21th | 6:36 |
| Run 4 | 5:52 | 5:41 | +3.1% | 25th | 6:42 |
| Run 5 | 5:51 | 5:48 | +0.7% | 20th | 6:59 |
| Run 6 | 6:01 | 5:48 | +3.6% | 25th | 6:54 |
| Run 7 | 6:08 | 5:53 | +4.0% | 27th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.6% | 18th | 4:38 |
| Sled Push | strength | 2:13 | 2:11 | +1.0% | 22th | 2:36 |
| Sled Pull | strength | 5:17 | 4:31 | +16.6% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 3:59 | 3:13 | +23.8% | 48th | 4:07 |
| Row | aerobic | 5:06 | 4:53 | +4.4% | 36th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.4% | 5th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:49 | +4.9% | 28th | 4:45 |
| Wall Balls | strength | 4:24 | 4:17 | +2.7% | 24th | 5:31 |
| Total Running | running | 39:37 | 38:32 | +2.8% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength