Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:58 | +9.5% | 38th | 4:34 |
| Run 2 | 5:46 | 5:23 | +6.9% | 35th | 6:15 |
| Run 3 | 6:07 | 5:39 | +8.0% | 35th | 6:36 |
| Run 4 | 5:55 | 5:42 | +3.7% | 27th | 6:42 |
| Run 5 | 6:12 | 5:49 | +6.5% | 30th | 6:59 |
| Run 6 | 6:05 | 5:49 | +4.4% | 27th | 6:54 |
| Run 7 | 6:09 | 5:54 | +4.0% | 27th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:19 | -4.6% | 6th | 4:38 |
| Sled Push | strength | 1:36 | 2:12 | -27.3% | 0th | 2:36 |
| Sled Pull | strength | 3:42 | 4:32 | -18.6% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:27 | 3:13 | +37.7% | 66th | 4:07 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 18th | 5:17 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.9% | 8th | 2:03 |
| Sandbag Lunges | strength | 3:37 | 3:50 | -5.9% | 14th | 4:45 |
| Wall Balls | strength | 4:31 | 4:18 | +5.0% | 29th | 5:31 |
| Total Running | running | 40:35 | 38:38 | +5.0% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength