Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.1% | 32th | 4:34 |
| Run 2 | 5:27 | 5:23 | +1.0% | 21th | 6:15 |
| Run 3 | 5:46 | 5:39 | +1.8% | 23th | 6:36 |
| Run 4 | 5:46 | 5:42 | +1.0% | 21th | 6:42 |
| Run 5 | 6:06 | 5:49 | +4.7% | 27th | 6:59 |
| Run 6 | 5:56 | 5:49 | +1.8% | 23th | 6:54 |
| Run 7 | 6:02 | 5:55 | +2.0% | 24th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 50th | 4:38 |
| Sled Push | strength | 2:18 | 2:12 | +4.5% | 30th | 2:36 |
| Sled Pull | strength | 4:55 | 4:32 | +8.1% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 3:20 | 3:13 | +3.1% | 24th | 4:07 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 25th | 5:17 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 3:50 | +20.5% | 51th | 4:45 |
| Wall Balls | strength | 4:54 | 4:18 | +13.8% | 42th | 5:31 |
| Total Running | running | 39:16 | 38:39 | +1.6% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength