Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:58 | -3.9% | 16th | 4:34 |
| Run 2 | 5:08 | 5:23 | -4.9% | 13th | 6:15 |
| Run 3 | 5:08 | 5:39 | -9.4% | 8th | 6:36 |
| Run 4 | 6:02 | 5:42 | +5.7% | 30th | 6:42 |
| Run 5 | 6:00 | 5:49 | +2.9% | 24th | 6:59 |
| Run 6 | 5:57 | 5:49 | +2.1% | 23th | 6:54 |
| Run 7 | 5:29 | 5:55 | -7.4% | 10th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.5% | 38th | 4:38 |
| Sled Push | strength | 2:54 | 2:12 | +31.7% | 74th | 2:36 |
| Sled Pull | strength | 5:19 | 4:32 | +16.9% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 3:14 | -11.9% | 11th | 4:07 |
| Row | aerobic | 4:58 | 4:53 | +1.5% | 25th | 5:17 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.6% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.7% | 25th | 4:45 |
| Wall Balls | strength | 4:45 | 4:18 | +10.3% | 36th | 5:31 |
| Total Running | running | 37:33 | 38:40 | -2.9% | 16th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength