Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +31.1%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:58 | -3.6% | 16th | 4:34 |
| Run 2 | 5:16 | 5:24 | -2.6% | 16th | 6:15 |
| Run 3 | 5:40 | 5:40 | -0.1% | 19th | 6:36 |
| Run 4 | 5:48 | 5:43 | +1.5% | 23th | 6:42 |
| Run 5 | 6:08 | 5:50 | +5.1% | 28th | 6:59 |
| Run 6 | 6:06 | 5:50 | +4.5% | 27th | 6:54 |
| Run 7 | 6:58 | 5:55 | +17.5% | 51th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.3% | 12th | 4:38 |
| Sled Push | strength | 2:32 | 2:12 | +14.9% | 49th | 2:36 |
| Sled Pull | strength | 5:07 | 4:33 | +12.3% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +1.8% | 23th | 4:07 |
| Row | aerobic | 5:02 | 4:53 | +2.8% | 30th | 5:17 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.2% | 48th | 2:03 |
| Sandbag Lunges | strength | 4:26 | 3:51 | +15.1% | 43th | 4:45 |
| Wall Balls | strength | 4:11 | 4:18 | -3.1% | 15th | 5:31 |
| Total Running | running | 39:46 | 38:42 | +2.7% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength