Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:12 | +2.6% | 43th | 6:38 |
| Run 2 | 4:58 | 5:06 | -2.7% | 31th | 5:28 |
| Run 3 | 5:23 | 5:22 | +0.3% | 37th | 5:45 |
| Run 4 | 5:30 | 5:23 | +2.0% | 41th | 5:48 |
| Run 5 | 5:34 | 5:32 | +0.5% | 38th | 5:59 |
| Run 6 | 5:32 | 5:24 | +2.2% | 42th | 5:50 |
| Run 7 | 5:20 | 5:22 | -0.8% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.1% | 43th | 5:17 |
| Sled Push | strength | 2:39 | 2:21 | +12.2% | 60th | 2:35 |
| Sled Pull | strength | 6:19 | 5:38 | +12.0% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 5:57 | -0.8% | 38th | 6:48 |
| Row | aerobic | 5:24 | 5:16 | +2.3% | 47th | 5:28 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.0% | 35th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 4:36 | -8.9% | 23th | 5:11 |
| Wall Balls | strength | 6:43 | 6:27 | +4.1% | 45th | 7:25 |
| Total Running | running | 38:39 | 38:43 | -0.2% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength