Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:59 | +12.9% | 45th | 4:34 |
| Run 2 | 5:52 | 5:24 | +8.3% | 38th | 6:15 |
| Run 3 | 6:15 | 5:40 | +10.0% | 41th | 6:36 |
| Run 4 | 6:21 | 5:43 | +10.8% | 42th | 6:42 |
| Run 5 | 6:28 | 5:51 | +10.5% | 40th | 6:59 |
| Run 6 | 6:04 | 5:50 | +3.7% | 27th | 6:54 |
| Run 7 | 6:16 | 5:56 | +5.5% | 30th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.5% | 45th | 4:38 |
| Sled Push | strength | 2:29 | 2:12 | +12.4% | 45th | 2:36 |
| Sled Pull | strength | 4:50 | 4:34 | +5.8% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 3:17 | 3:15 | +1.0% | 23th | 4:07 |
| Row | aerobic | 4:53 | 4:54 | -0.4% | 20th | 5:17 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.6% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:51 | -9.4% | 11th | 4:45 |
| Wall Balls | strength | 4:39 | 4:19 | +7.4% | 32th | 5:31 |
| Total Running | running | 41:46 | 38:47 | +7.7% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength