Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:59 | -4.2% | 16th | 4:34 |
| Run 2 | 5:17 | 5:24 | -2.4% | 16th | 6:15 |
| Run 3 | 5:26 | 5:40 | -4.4% | 14th | 6:36 |
| Run 4 | 5:42 | 5:43 | -0.5% | 19th | 6:42 |
| Run 5 | 6:12 | 5:51 | +6.0% | 30th | 6:59 |
| Run 6 | 6:09 | 5:50 | +5.1% | 29th | 6:54 |
| Run 7 | 6:35 | 5:56 | +10.8% | 40th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.3% | 49th | 4:38 |
| Sled Push | strength | 2:16 | 2:12 | +2.6% | 27th | 2:36 |
| Sled Pull | strength | 6:01 | 4:34 | +31.7% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 3:38 | 3:15 | +11.7% | 35th | 4:07 |
| Row | aerobic | 5:19 | 4:54 | +8.5% | 56th | 5:17 |
| Farmers Carry | strength | 2:11 | 1:48 | +21.3% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:51 | +3.9% | 28th | 4:45 |
| Wall Balls | strength | 4:12 | 4:19 | -3.0% | 16th | 5:31 |
| Total Running | running | 39:10 | 38:47 | +0.9% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength