Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +31.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +9.2% | 38th | 4:34 |
| Run 2 | 5:31 | 5:24 | +1.9% | 24th | 6:15 |
| Run 3 | 5:47 | 5:40 | +1.8% | 23th | 6:36 |
| Run 4 | 6:05 | 5:43 | +6.2% | 32th | 6:42 |
| Run 5 | 6:09 | 5:51 | +5.1% | 28th | 6:59 |
| Run 6 | 7:09 | 5:50 | +22.2% | 62th | 6:54 |
| Run 7 | 7:20 | 5:56 | +23.4% | 62th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:20 | -3.6% | 9th | 4:38 |
| Sled Push | strength | 2:18 | 2:12 | +4.1% | 30th | 2:36 |
| Sled Pull | strength | 4:19 | 4:34 | -5.5% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 2:48 | 3:15 | -13.9% | 9th | 4:07 |
| Row | aerobic | 4:47 | 4:54 | -2.4% | 14th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:48 | +12.0% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 3:51 | -3.0% | 19th | 4:45 |
| Wall Balls | strength | 4:18 | 4:19 | -0.7% | 20th | 5:31 |
| Total Running | running | 42:22 | 38:47 | +9.2% | 38th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength