Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:59 | -4.7% | 15th | 4:34 |
| Run 2 | 5:43 | 5:25 | +5.5% | 33th | 6:15 |
| Run 3 | 5:56 | 5:41 | +4.4% | 28th | 6:36 |
| Run 4 | 5:44 | 5:43 | +0.0% | 20th | 6:42 |
| Run 5 | 5:48 | 5:51 | -0.9% | 18th | 6:59 |
| Run 6 | 5:36 | 5:51 | -4.3% | 15th | 6:54 |
| Run 7 | 6:04 | 5:56 | +2.1% | 25th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:20 | +11.8% | 74th | 4:38 |
| Sled Push | strength | 2:38 | 2:12 | +19.1% | 57th | 2:36 |
| Sled Pull | strength | 5:32 | 4:34 | +21.1% | 56th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:15 | -5.2% | 18th | 4:07 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 43th | 5:17 |
| Farmers Carry | strength | 2:01 | 1:48 | +12.0% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 3:51 | +25.9% | 57th | 4:45 |
| Wall Balls | strength | 4:24 | 4:20 | +1.5% | 24th | 5:31 |
| Total Running | running | 38:39 | 38:48 | -0.4% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength