Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:14 | +1.2% | 3th | 4:34 |
| Run 2 | 4:29 | 4:21 | +3.0% | 3th | 6:15 |
| Run 3 | 4:39 | 4:30 | +3.0% | 2th | 6:36 |
| Run 4 | 4:26 | 4:29 | -1.3% | 1th | 6:42 |
| Run 5 | 4:35 | 4:24 | +3.9% | 1th | 6:59 |
| Run 6 | 4:39 | 4:30 | +3.1% | 2th | 6:54 |
| Run 7 | 4:37 | 4:30 | +2.5% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 2th | 4:38 |
| Sled Push | strength | 1:53 | 1:41 | +11.0% | 4th | 2:36 |
| Sled Pull | strength | 3:49 | 3:23 | +12.4% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 2:45 | 2:09 | +27.5% | 8th | 4:07 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 10th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.1% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 2:44 | +20.7% | 7th | 4:45 |
| Wall Balls | strength | 3:46 | 2:49 | +33.5% | 6th | 5:31 |
| Total Running | running | 30:42 | 30:34 | +0.4% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength