Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +31.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:55 | -6.1% | 0th | 4:34 |
| Run 2 | 3:47 | 3:53 | -2.9% | 0th | 6:15 |
| Run 3 | 3:52 | 4:00 | -3.6% | 0th | 6:36 |
| Run 4 | 3:54 | 3:57 | -1.6% | 0th | 6:42 |
| Run 5 | 3:56 | 3:47 | +3.7% | 0th | 6:59 |
| Run 6 | 3:59 | 3:56 | +1.2% | 0th | 6:54 |
| Run 7 | 3:58 | 3:53 | +2.1% | 0th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.6% | 3th | 4:38 |
| Sled Push | strength | 1:46 | 1:28 | +19.6% | 2th | 2:36 |
| Sled Pull | strength | 3:31 | 2:53 | +21.6% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 2:30 | 1:41 | +48.3% | 4th | 4:07 |
| Row | aerobic | 4:39 | 4:11 | +10.7% | 8th | 5:17 |
| Farmers Carry | strength | 1:27 | 1:20 | +8.4% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:40 | 2:14 | +18.6% | 1th | 4:45 |
| Wall Balls | strength | 3:35 | 2:10 | +64.8% | 2th | 5:31 |
| Total Running | running | 26:11 | 27:02 | -3.2% | 0th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength