Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +31.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:59 | -2.9% | 19th | 4:34 |
| Run 2 | 5:36 | 5:26 | +3.0% | 27th | 6:15 |
| Run 3 | 5:26 | 5:42 | -4.8% | 14th | 6:36 |
| Run 4 | 5:27 | 5:45 | -5.3% | 14th | 6:42 |
| Run 5 | 5:58 | 5:52 | +1.5% | 22th | 6:59 |
| Run 6 | 5:29 | 5:52 | -6.7% | 13th | 6:54 |
| Run 7 | 5:31 | 5:58 | -7.6% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.1% slower than expected
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:20 | -4.1% | 8th | 4:38 |
| Sled Push | strength | 3:01 | 2:13 | +35.9% | 81th | 2:36 |
| Sled Pull | strength | 5:20 | 4:35 | +16.2% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 4:43 | 3:16 | +44.1% | 73th | 4:07 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 32th | 5:17 |
| Farmers Carry | strength | 2:12 | 1:48 | +21.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 3:53 | +7.2% | 32th | 4:45 |
| Wall Balls | strength | 5:18 | 4:21 | +21.6% | 54th | 5:31 |
| Total Running | running | 37:20 | 38:57 | -4.2% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength