Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +31.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -0.8% | 21th | 4:34 |
| Run 2 | 5:45 | 5:26 | +5.7% | 34th | 6:15 |
| Run 3 | 5:42 | 5:42 | -0.1% | 21th | 6:36 |
| Run 4 | 5:34 | 5:45 | -3.3% | 16th | 6:42 |
| Run 5 | 5:25 | 5:52 | -7.9% | 11th | 6:59 |
| Run 6 | 5:15 | 5:52 | -10.7% | 8th | 6:54 |
| Run 7 | 5:48 | 5:58 | -2.9% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.6% | 12th | 4:38 |
| Sled Push | strength | 2:12 | 2:13 | -0.9% | 22th | 2:36 |
| Sled Pull | strength | 5:04 | 4:35 | +10.3% | 36th | 5:29 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.3% | 25th | 4:07 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 24th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.4% | 28th | 2:03 |
| Sandbag Lunges | strength | 4:13 | 3:53 | +8.5% | 34th | 4:45 |
| Wall Balls | strength | 4:46 | 4:21 | +9.3% | 36th | 5:31 |
| Total Running | running | 37:27 | 38:57 | -3.9% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength