Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.7%
Race avg drop: +31.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:00 | -6.0% | 14th | 4:34 |
| Run 2 | 5:09 | 5:26 | -5.4% | 13th | 6:15 |
| Run 3 | 5:30 | 5:42 | -3.8% | 16th | 6:36 |
| Run 4 | 5:44 | 5:45 | -0.6% | 20th | 6:42 |
| Run 5 | 6:19 | 5:53 | +7.2% | 34th | 6:59 |
| Run 6 | 6:24 | 5:53 | +8.7% | 38th | 6:54 |
| Run 7 | 5:42 | 5:58 | -4.7% | 15th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +1.9% | 31th | 4:38 |
| Sled Push | strength | 2:53 | 2:13 | +29.6% | 73th | 2:36 |
| Sled Pull | strength | 4:19 | 4:36 | -6.2% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 3:16 | -6.1% | 18th | 4:07 |
| Row | aerobic | 5:47 | 4:54 | +17.7% | 85th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.3% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +3.9% | 29th | 4:45 |
| Wall Balls | strength | 5:57 | 4:22 | +36.0% | 69th | 5:31 |
| Total Running | running | 38:34 | 39:02 | -1.2% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength