Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:00 | +8.0% | 37th | 4:34 |
| Run 2 | 5:35 | 5:27 | +2.4% | 27th | 6:15 |
| Run 3 | 5:45 | 5:43 | +0.5% | 22th | 6:36 |
| Run 4 | 5:51 | 5:46 | +1.4% | 25th | 6:42 |
| Run 5 | 6:00 | 5:54 | +1.7% | 24th | 6:59 |
| Run 6 | 6:03 | 5:53 | +2.6% | 26th | 6:54 |
| Run 7 | 6:06 | 5:59 | +1.8% | 25th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.2% | 18th | 4:38 |
| Sled Push | strength | 2:17 | 2:13 | +2.5% | 28th | 2:36 |
| Sled Pull | strength | 3:18 | 4:36 | -28.4% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 4:21 | 3:17 | +32.2% | 63th | 4:07 |
| Row | aerobic | 5:05 | 4:55 | +3.4% | 34th | 5:17 |
| Farmers Carry | strength | 2:06 | 1:48 | +16.0% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.7% | 41th | 4:45 |
| Wall Balls | strength | 4:58 | 4:22 | +13.3% | 44th | 5:31 |
| Total Running | running | 39:40 | 39:04 | +1.5% | 24th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength