Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.5% | 33th | 4:34 |
| Run 2 | 5:25 | 5:27 | -0.7% | 21th | 6:15 |
| Run 3 | 5:37 | 5:43 | -1.9% | 18th | 6:36 |
| Run 4 | 5:57 | 5:46 | +3.0% | 27th | 6:42 |
| Run 5 | 6:13 | 5:54 | +5.3% | 31th | 6:59 |
| Run 6 | 5:58 | 5:54 | +1.1% | 24th | 6:54 |
| Run 7 | 5:56 | 5:59 | -1.0% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:21 | +11.4% | 74th | 4:38 |
| Sled Push | strength | 2:03 | 2:13 | -8.0% | 11th | 2:36 |
| Sled Pull | strength | 5:23 | 4:36 | +16.7% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.7% | 26th | 4:07 |
| Row | aerobic | 5:06 | 4:55 | +3.7% | 36th | 5:17 |
| Farmers Carry | strength | 3:49 | 1:48 | +110.6% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -1.9% | 21th | 4:45 |
| Wall Balls | strength | 3:47 | 4:23 | -13.8% | 6th | 5:31 |
| Total Running | running | 39:20 | 39:06 | +0.6% | 23th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength