Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
487
Total Time
1:30:04
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:12 | +10.6% | 60th | 6:38 |
| Run 2 | 5:12 | 5:06 | +1.8% | 40th | 5:28 |
| Run 3 | 5:21 | 5:22 | -0.4% | 35th | 5:45 |
| Run 4 | 5:09 | 5:23 | -4.6% | 26th | 5:48 |
| Run 5 | 5:13 | 5:32 | -5.9% | 24th | 5:59 |
| Run 6 | 5:25 | 5:24 | +0.1% | 37th | 5:50 |
| Run 7 | 5:15 | 5:22 | -2.4% | 32th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:06 | +7.2% | 69th | 5:17 |
| Sled Push | strength | 2:03 | 2:21 | -13.2% | 13th | 2:35 |
| Sled Pull | strength | 6:20 | 5:38 | +12.3% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 6:17 | 5:57 | +5.3% | 46th | 6:48 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 59th | 5:28 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.7% | 20th | 2:10 |
| Sandbag Lunges | strength | 4:30 | 4:36 | -2.4% | 35th | 5:11 |
| Wall Balls | strength | 5:29 | 6:27 | -15.1% | 18th | 7:25 |
| Total Running | running | 38:27 | 38:44 | -0.8% | 35th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength