Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:00 | -3.7% | 18th | 4:34 |
| Run 2 | 5:27 | 5:27 | -0.2% | 21th | 6:15 |
| Run 3 | 5:42 | 5:43 | -0.5% | 21th | 6:36 |
| Run 4 | 5:47 | 5:46 | +0.1% | 22th | 6:42 |
| Run 5 | 6:07 | 5:54 | +3.5% | 27th | 6:59 |
| Run 6 | 6:14 | 5:54 | +5.6% | 32th | 6:54 |
| Run 7 | 6:36 | 6:00 | +10.0% | 41th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 14th | 4:38 |
| Sled Push | strength | 2:16 | 2:13 | +1.6% | 27th | 2:36 |
| Sled Pull | strength | 5:16 | 4:36 | +14.1% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 2:11 | 3:17 | -33.8% | 1th | 4:07 |
| Row | aerobic | 5:07 | 4:55 | +4.0% | 38th | 5:17 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.1% | 50th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 3:54 | +18.1% | 50th | 4:45 |
| Wall Balls | strength | 3:47 | 4:23 | -13.9% | 6th | 5:31 |
| Total Running | running | 39:45 | 39:08 | +1.6% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength