Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:01 | +15.7% | 54th | 4:34 |
| Run 2 | 6:13 | 5:27 | +13.7% | 51th | 6:15 |
| Run 3 | 6:29 | 5:44 | +13.0% | 49th | 6:36 |
| Run 4 | 6:21 | 5:47 | +9.7% | 42th | 6:42 |
| Run 5 | 6:22 | 5:55 | +7.6% | 37th | 6:59 |
| Run 6 | 6:30 | 5:54 | +9.9% | 41th | 6:54 |
| Run 7 | 6:11 | 6:00 | +2.9% | 28th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.0% | 9th | 4:38 |
| Sled Push | strength | 2:05 | 2:14 | -6.7% | 13th | 2:36 |
| Sled Pull | strength | 4:34 | 4:37 | -1.2% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:36 | 3:18 | +9.0% | 34th | 4:07 |
| Row | aerobic | 4:24 | 4:55 | -10.7% | 3th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.3% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 3:55 | -6.8% | 15th | 4:45 |
| Wall Balls | strength | 4:00 | 4:24 | -9.1% | 10th | 5:31 |
| Total Running | running | 42:45 | 39:11 | +9.1% | 39th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength