Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:01 | +12.7% | 47th | 4:34 |
| Run 2 | 5:45 | 5:28 | +5.1% | 34th | 6:15 |
| Run 3 | 5:46 | 5:44 | +0.4% | 23th | 6:36 |
| Run 4 | 5:49 | 5:47 | +0.4% | 24th | 6:42 |
| Run 5 | 5:54 | 5:55 | -0.4% | 21th | 6:59 |
| Run 6 | 5:57 | 5:54 | +0.6% | 23th | 6:54 |
| Run 7 | 6:01 | 6:00 | +0.1% | 24th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 52th | 4:38 |
| Sled Push | strength | 2:09 | 2:14 | -3.8% | 18th | 2:36 |
| Sled Pull | strength | 5:05 | 4:37 | +9.9% | 37th | 5:29 |
| Burpee Broad Jump | aerobic | 4:08 | 3:18 | +25.0% | 56th | 4:07 |
| Row | aerobic | 5:20 | 4:55 | +8.3% | 59th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.7% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 3:55 | +5.4% | 31th | 4:45 |
| Wall Balls | strength | 5:00 | 4:24 | +13.5% | 45th | 5:31 |
| Total Running | running | 39:44 | 39:12 | +1.3% | 25th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength