Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:01 | +10.5% | 44th | 4:34 |
| Run 2 | 5:57 | 5:28 | +8.7% | 41th | 6:15 |
| Run 3 | 6:17 | 5:44 | +9.3% | 42th | 6:36 |
| Run 4 | 6:15 | 5:47 | +7.8% | 38th | 6:42 |
| Run 5 | 6:19 | 5:55 | +6.5% | 34th | 6:59 |
| Run 6 | 6:16 | 5:55 | +5.8% | 33th | 6:54 |
| Run 7 | 6:30 | 6:01 | +7.9% | 37th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 50th | 4:38 |
| Sled Push | strength | 2:04 | 2:14 | -7.7% | 12th | 2:36 |
| Sled Pull | strength | 5:13 | 4:38 | +12.6% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 2:48 | 3:18 | -15.5% | 9th | 4:07 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 34th | 5:17 |
| Farmers Carry | strength | 1:35 | 1:49 | -12.9% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:03 | 3:55 | -22.3% | 3th | 4:45 |
| Wall Balls | strength | 4:48 | 4:24 | +8.7% | 37th | 5:31 |
| Total Running | running | 42:01 | 39:15 | +7.0% | 36th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength