Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:01 | -9.5% | 11th | 4:34 |
| Run 2 | 5:00 | 5:28 | -8.8% | 11th | 6:15 |
| Run 3 | 5:06 | 5:45 | -11.4% | 8th | 6:36 |
| Run 4 | 5:20 | 5:48 | -8.1% | 11th | 6:42 |
| Run 5 | 5:03 | 5:56 | -15.0% | 6th | 6:59 |
| Run 6 | 5:08 | 5:55 | -13.5% | 6th | 6:54 |
| Run 7 | 4:44 | 6:01 | -21.5% | 2th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:21 | +3.9% | 45th | 4:38 |
| Sled Push | strength | 2:30 | 2:14 | +11.5% | 46th | 2:36 |
| Sled Pull | strength | 6:32 | 4:38 | +40.8% | 82th | 5:29 |
| Burpee Broad Jump | aerobic | 3:48 | 3:19 | +14.5% | 41th | 4:07 |
| Row | aerobic | 5:36 | 4:55 | +13.5% | 75th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.3% | 60th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 3:56 | +40.2% | 78th | 4:45 |
| Wall Balls | strength | 5:10 | 4:25 | +16.8% | 50th | 5:31 |
| Total Running | running | 34:00 | 39:18 | -13.5% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength