Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:15 | -4.2% | 1th | 4:34 |
| Run 2 | 4:09 | 4:21 | -4.9% | 1th | 6:15 |
| Run 3 | 4:18 | 4:31 | -5.0% | 1th | 6:36 |
| Run 4 | 4:16 | 4:30 | -5.3% | 1th | 6:42 |
| Run 5 | 4:26 | 4:25 | +0.2% | 1th | 6:59 |
| Run 6 | 4:23 | 4:31 | -3.1% | 1th | 6:54 |
| Run 7 | 4:30 | 4:31 | -0.4% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 50.0% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 9th | 4:38 |
| Sled Push | strength | 2:00 | 1:42 | +17.5% | 9th | 2:36 |
| Sled Pull | strength | 3:48 | 3:24 | +11.5% | 6th | 5:29 |
| Burpee Broad Jump | aerobic | 3:15 | 2:10 | +50.0% | 22th | 4:07 |
| Row | aerobic | 4:46 | 4:24 | +8.0% | 14th | 5:17 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.7% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:10 | 2:44 | +15.4% | 6th | 4:45 |
| Wall Balls | strength | 4:20 | 2:50 | +52.7% | 21th | 5:31 |
| Total Running | running | 29:09 | 30:39 | -4.9% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength