Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
488
Total Time
1:30:08
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:12 | +15.6% | 72th | 6:38 |
| Run 2 | 5:35 | 5:06 | +9.3% | 58th | 5:28 |
| Run 3 | 5:58 | 5:22 | +11.0% | 63th | 5:45 |
| Run 4 | 5:52 | 5:23 | +8.6% | 56th | 5:48 |
| Run 5 | 5:44 | 5:32 | +3.4% | 45th | 5:59 |
| Run 6 | 5:45 | 5:25 | +6.1% | 51th | 5:50 |
| Run 7 | 5:45 | 5:22 | +6.8% | 54th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.2% | 14th | 5:17 |
| Sled Push | strength | 1:54 | 2:21 | -19.6% | 6th | 2:35 |
| Sled Pull | strength | 5:16 | 5:38 | -6.7% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 5:03 | 5:58 | -15.5% | 16th | 6:48 |
| Row | aerobic | 4:52 | 5:16 | -7.9% | 6th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.1% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:29 | 4:37 | -2.9% | 34th | 5:11 |
| Wall Balls | strength | 6:01 | 6:28 | -7.0% | 29th | 7:25 |
| Total Running | running | 41:50 | 38:46 | +7.9% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength