Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:01 | -12.4% | 9th | 4:34 |
| Run 2 | 4:58 | 5:28 | -9.4% | 10th | 6:15 |
| Run 3 | 5:31 | 5:45 | -4.2% | 16th | 6:36 |
| Run 4 | 5:32 | 5:48 | -4.7% | 15th | 6:42 |
| Run 5 | 5:40 | 5:56 | -4.6% | 16th | 6:59 |
| Run 6 | 5:29 | 5:56 | -7.6% | 13th | 6:54 |
| Run 7 | 5:26 | 6:01 | -9.9% | 9th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:21 | +10.1% | 71th | 4:38 |
| Sled Push | strength | 2:04 | 2:14 | -7.8% | 12th | 2:36 |
| Sled Pull | strength | 6:06 | 4:38 | +31.4% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:26 | 3:19 | +33.5% | 66th | 4:07 |
| Row | aerobic | 5:10 | 4:55 | +4.8% | 43th | 5:17 |
| Farmers Carry | strength | 2:10 | 1:49 | +19.0% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.8% | 41th | 4:45 |
| Wall Balls | strength | 7:56 | 4:25 | +79.2% | 91th | 5:31 |
| Total Running | running | 36:08 | 39:19 | -8.1% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength