Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.3% | 22th | 4:34 |
| Run 2 | 5:26 | 5:29 | -1.0% | 21th | 6:15 |
| Run 3 | 6:41 | 5:45 | +16.0% | 57th | 6:36 |
| Run 4 | 6:00 | 5:48 | +3.2% | 28th | 6:42 |
| Run 5 | 5:53 | 5:56 | -1.1% | 21th | 6:59 |
| Run 6 | 6:21 | 5:56 | +6.9% | 36th | 6:54 |
| Run 7 | 6:37 | 6:02 | +9.6% | 41th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 23th | 4:38 |
| Sled Push | strength | 2:29 | 2:14 | +10.7% | 45th | 2:36 |
| Sled Pull | strength | 4:34 | 4:38 | -1.7% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 3:34 | 3:19 | +7.3% | 32th | 4:07 |
| Row | aerobic | 4:58 | 4:56 | +0.7% | 25th | 5:17 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.6% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:41 | 3:56 | +18.9% | 52th | 4:45 |
| Wall Balls | strength | 4:02 | 4:25 | -9.0% | 11th | 5:31 |
| Total Running | running | 40:57 | 39:20 | +4.1% | 31th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength