Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:02 | +15.7% | 55th | 4:34 |
| Run 2 | 5:23 | 5:29 | -1.9% | 19th | 6:15 |
| Run 3 | 5:43 | 5:45 | -0.8% | 21th | 6:36 |
| Run 4 | 5:47 | 5:48 | -0.5% | 22th | 6:42 |
| Run 5 | 5:53 | 5:56 | -1.1% | 21th | 6:59 |
| Run 6 | 5:45 | 5:56 | -3.2% | 18th | 6:54 |
| Run 7 | 5:58 | 6:02 | -1.2% | 22th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.7% | 49th | 4:38 |
| Sled Push | strength | 2:09 | 2:14 | -4.2% | 18th | 2:36 |
| Sled Pull | strength | 4:22 | 4:38 | -6.0% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 3:58 | 3:19 | +19.3% | 48th | 4:07 |
| Row | aerobic | 5:11 | 4:56 | +5.0% | 45th | 5:17 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.2% | 60th | 2:03 |
| Sandbag Lunges | strength | 3:57 | 3:56 | +0.3% | 25th | 4:45 |
| Wall Balls | strength | 5:21 | 4:25 | +20.7% | 55th | 5:31 |
| Total Running | running | 39:09 | 39:20 | -0.5% | 22th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength