Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:02 | +0.2% | 24th | 4:34 |
| Run 2 | 5:18 | 5:29 | -3.6% | 17th | 6:15 |
| Run 3 | 5:21 | 5:46 | -7.3% | 12th | 6:36 |
| Run 4 | 5:32 | 5:49 | -5.0% | 15th | 6:42 |
| Run 5 | 5:57 | 5:57 | -0.2% | 22th | 6:59 |
| Run 6 | 5:57 | 5:57 | -0.0% | 23th | 6:54 |
| Run 7 | 5:49 | 6:02 | -3.8% | 18th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.6% | 49th | 4:38 |
| Sled Push | strength | 2:30 | 2:14 | +11.2% | 46th | 2:36 |
| Sled Pull | strength | 4:59 | 4:39 | +7.0% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 3:56 | 3:20 | +18.0% | 46th | 4:07 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 20th | 5:17 |
| Farmers Carry | strength | 2:08 | 1:49 | +16.9% | 61th | 2:03 |
| Sandbag Lunges | strength | 5:17 | 3:56 | +33.8% | 72th | 4:45 |
| Wall Balls | strength | 5:03 | 4:26 | +13.6% | 47th | 5:31 |
| Total Running | running | 37:57 | 39:25 | -3.7% | 17th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength