Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.3% | 13th | 4:34 |
| Run 2 | 5:04 | 5:30 | -8.1% | 12th | 6:15 |
| Run 3 | 5:30 | 5:47 | -5.0% | 16th | 6:36 |
| Run 4 | 5:35 | 5:50 | -4.5% | 16th | 6:42 |
| Run 5 | 5:30 | 5:59 | -8.1% | 13th | 6:59 |
| Run 6 | 5:43 | 5:58 | -4.3% | 17th | 6:54 |
| Run 7 | 5:56 | 6:04 | -2.3% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 40th | 4:38 |
| Sled Push | strength | 2:33 | 2:15 | +13.0% | 50th | 2:36 |
| Sled Pull | strength | 6:52 | 4:40 | +46.8% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 3:41 | 3:21 | +9.8% | 37th | 4:07 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 56th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.3% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 3:58 | +7.1% | 36th | 4:45 |
| Wall Balls | strength | 6:09 | 4:28 | +37.6% | 73th | 5:31 |
| Total Running | running | 37:01 | 39:33 | -6.4% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength