Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +31.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:03 | -6.8% | 15th | 4:34 |
| Run 2 | 5:10 | 5:31 | -6.5% | 14th | 6:15 |
| Run 3 | 5:34 | 5:48 | -4.1% | 17th | 6:36 |
| Run 4 | 5:29 | 5:51 | -6.4% | 14th | 6:42 |
| Run 5 | 5:44 | 5:59 | -4.4% | 17th | 6:59 |
| Run 6 | 5:30 | 5:59 | -8.1% | 13th | 6:54 |
| Run 7 | 5:48 | 6:05 | -4.8% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.6% slower than expected
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 34th | 4:38 |
| Sled Push | strength | 3:03 | 2:15 | +34.8% | 82th | 2:36 |
| Sled Pull | strength | 5:17 | 4:41 | +12.7% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 5:04 | 3:21 | +50.6% | 82th | 4:07 |
| Row | aerobic | 5:07 | 4:57 | +3.3% | 38th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.5% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 3:58 | +31.5% | 70th | 4:45 |
| Wall Balls | strength | 6:17 | 4:29 | +40.1% | 75th | 5:31 |
| Total Running | running | 37:02 | 39:38 | -6.6% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength