Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
489
Total Time
1:30:09
Overall Percentile
39.2
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:12 | +10.5% | 60th | 6:38 |
| Run 2 | 5:31 | 5:06 | +8.0% | 54th | 5:28 |
| Run 3 | 5:32 | 5:22 | +3.0% | 44th | 5:45 |
| Run 4 | 5:38 | 5:24 | +4.3% | 47th | 5:48 |
| Run 5 | 6:26 | 5:32 | +16.0% | 70th | 5:59 |
| Run 6 | 5:16 | 5:25 | -2.8% | 32th | 5:50 |
| Run 7 | 5:38 | 5:23 | +4.6% | 49th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:06 | -6.5% | 10th | 5:17 |
| Sled Push | strength | 1:30 | 2:21 | -36.6% | 1th | 2:35 |
| Sled Pull | strength | 4:55 | 5:38 | -13.0% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 3:53 | 5:58 | -35.0% | 2th | 6:48 |
| Row | aerobic | 5:02 | 5:16 | -4.7% | 17th | 5:28 |
| Sandbag Lunges | strength | 4:36 | 4:37 | -0.4% | 39th | 5:11 |
| Wall Balls | strength | 5:54 | 6:28 | -8.8% | 27th | 7:25 |
| Total Running | running | 40:53 | 38:46 | +5.4% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength