Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:15 | -2.3% | 2th | 4:34 |
| Run 2 | 4:23 | 4:22 | +0.3% | 2th | 6:15 |
| Run 3 | 4:44 | 4:31 | +4.5% | 3th | 6:36 |
| Run 4 | 4:47 | 4:30 | +6.0% | 4th | 6:42 |
| Run 5 | 4:53 | 4:25 | +10.2% | 4th | 6:59 |
| Run 6 | 4:32 | 4:31 | +0.0% | 1th | 6:54 |
| Run 7 | 4:47 | 4:31 | +5.7% | 3th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.1% | 6th | 4:38 |
| Sled Push | strength | 2:12 | 1:42 | +29.0% | 22th | 2:36 |
| Sled Pull | strength | 3:37 | 3:24 | +6.0% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 2:30 | 2:10 | +15.1% | 4th | 4:07 |
| Row | aerobic | 4:57 | 4:25 | +12.1% | 24th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:28 | +4.6% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:48 | 2:45 | +1.8% | 2th | 4:45 |
| Wall Balls | strength | 3:28 | 2:50 | +21.9% | 1th | 5:31 |
| Total Running | running | 31:17 | 30:41 | +1.9% | 2th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength