Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +28.0%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:03 | -3.2% | 20th | 4:34 |
| Run 2 | 5:24 | 5:31 | -2.3% | 20th | 6:15 |
| Run 3 | 5:45 | 5:48 | -0.9% | 22th | 6:36 |
| Run 4 | 5:43 | 5:51 | -2.4% | 19th | 6:42 |
| Run 5 | 5:52 | 5:59 | -2.2% | 20th | 6:59 |
| Run 6 | 5:59 | 5:59 | -0.1% | 24th | 6:54 |
| Run 7 | 5:58 | 6:05 | -2.0% | 22th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.3% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.3% | 31th | 4:38 |
| Sled Push | strength | 2:47 | 2:15 | +23.0% | 67th | 2:36 |
| Sled Pull | strength | 5:21 | 4:41 | +14.1% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 3:03 | 3:21 | -9.4% | 16th | 4:07 |
| Row | aerobic | 4:45 | 4:57 | -4.1% | 13th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.9% | 28th | 2:03 |
| Sandbag Lunges | strength | 6:18 | 3:58 | +58.3% | 91th | 4:45 |
| Wall Balls | strength | 4:42 | 4:29 | +4.8% | 34th | 5:31 |
| Total Running | running | 38:37 | 39:38 | -2.6% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength