Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:03 | +5.0% | 35th | 4:34 |
| Run 2 | 5:32 | 5:31 | +0.1% | 24th | 6:15 |
| Run 3 | 5:32 | 5:48 | -4.7% | 17th | 6:36 |
| Run 4 | 5:49 | 5:51 | -0.7% | 24th | 6:42 |
| Run 5 | 5:51 | 6:00 | -2.5% | 20th | 6:59 |
| Run 6 | 5:43 | 5:59 | -4.6% | 17th | 6:54 |
| Run 7 | 5:46 | 6:05 | -5.3% | 17th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.5% | 54th | 4:38 |
| Sled Push | strength | 2:50 | 2:15 | +25.2% | 70th | 2:36 |
| Sled Pull | strength | 4:41 | 4:41 | -0.2% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:09 | 3:22 | -6.4% | 19th | 4:07 |
| Row | aerobic | 5:15 | 4:57 | +6.0% | 50th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.6% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:01 | 3:58 | +0.8% | 28th | 4:45 |
| Wall Balls | strength | 5:51 | 4:29 | +30.3% | 67th | 5:31 |
| Total Running | running | 38:29 | 39:39 | -3.0% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength