Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kal Yong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:03 | -3.2% | 20th | 4:34 |
| Run 2 | 5:20 | 5:31 | -3.5% | 18th | 6:15 |
| Run 3 | 5:31 | 5:48 | -5.0% | 16th | 6:36 |
| Run 4 | 5:38 | 5:51 | -3.9% | 17th | 6:42 |
| Run 5 | 6:01 | 6:00 | +0.2% | 24th | 6:59 |
| Run 6 | 5:56 | 5:59 | -1.0% | 23th | 6:54 |
| Run 7 | 5:53 | 6:05 | -3.5% | 20th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.8% | 18th | 4:38 |
| Sled Push | strength | 2:21 | 2:15 | +3.8% | 34th | 2:36 |
| Sled Pull | strength | 4:41 | 4:41 | -0.2% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 3:55 | 3:22 | +16.3% | 46th | 4:07 |
| Row | aerobic | 4:54 | 4:57 | -1.1% | 21th | 5:17 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.7% | 53th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 3:59 | +16.7% | 51th | 4:45 |
| Wall Balls | strength | 4:59 | 4:29 | +10.9% | 44th | 5:31 |
| Total Running | running | 38:15 | 39:40 | -3.6% | 18th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength